|
|
Below, you'll find extensive
information on leading fresh vegetable and fruit juice recipes articles and products to help
you on your way to success.
Cauliflower And Carrot Vegetable For Weight Loss
By Franchis
Cauliflower is typically fried or cooked in a fair amount of oil, but to reduce the amount of oil needed to fry, add the oil at the end or better still, grill it or oven-cook it to bring a similar flavour with a fraction of the fat.
Ingredients
1 small cauliflower (3 cups), divided into small florets (1 inch)
1 1/2 cups carrots, peeled and thinly sliced (1/4 inch)
4 tsp vegetable oil
Pinch of asafoetida
1/2 tsp cumin seeds
1 tsp fresh ginger, chopped
1/4 tsp turmeric
1 1/2 tsp salt
1 tbsp coriander powder
1/2 tsp mango powder
3/4 tsp garam masala
1 cup fresh coriander, finely chopped
Preparation
Wash and drain cauliflower, carrots and coriander. Set aside.
Heat 1 tsp oil in a heavy, non-stick skillet over medium to high heat. Add asafoetida and cumin seeds and cook
for a few seconds until seeds are golden brown.
Add vegetables and stir. Add ginger, turmeric, salt and cayenne pepper. Stir thoroughly
Heat through, cover with a lid and reduce heat. Simmer for 8-10 minutes. Open once or twice to stir the vegetables. Cook until vegetables are tender but firm.
Sprinkle with coriander powder, mango powder and garam masala. Stir carefully in a lifting and turning fashion so as not to mash the vegetables.
Add the remaining 3 tsp of oil around the sides of the pan, allowing the oil to get to the bottom of the pan. All the liquid from the vegetables should be evaporated; if not, increase heat to evaporate it. Fry for 3-5 minutes, stirring once or twice in the same lifting and turning fashion. (This final roasting or frying in the oil brh1gs out the true flavour of this dish.)
Transfer to a serving platter. Garnish with fresh coriander.
Baked Potato
We are often told that potatoes are fattening, but the truth is otherwise. Potatoes are not fattening per se, but it is the cooking style which makes them fattening. Generally, potatoes are fried or cooked along with fats and being a good absorbent, it absorbs all those calories. This dish is a special treat for all those who relish the taste of potatoes but are afraid to have it.
Ingredients
6-8 small potatoes
1 tbsp unsaturated oil (sunflower or corn oil are best for this dish)
2 tsp chilli-garlic paste
3 tsp salt
Pinch of asafoetida
Preparation
Peel the potatoes and prick them with a fork.
Keep the pricked potatoes in salty water for 5-10 minutes.
Grease the potatoes with oil and chilli-garlic paste.
Preheat oven to 4500 C.
Place potatoes in oven and bake until done.
Eat the potatoes with ketchup.
Information packed E-Book and Bonus Recipe Books, offers the latest developments on holistic cures, practical nutrition tips, and useful information on weight loss, health problems and how to use Tahitian Noni Juice in preparing your meals.
|
 fresh vegetable and fruit juice recipes
Navigation
Article
/ Links
Dehydrated Vegetable Wrap Recipes
Easy Homemade Vegetable Soup Recipes
Fresh Vegetable And Fruit Juice Recipes
Recipes For Using Vegetable Eggs-sometimes Called Egg Plants
Recipes For Vegetable Trays
Vegetable And Noodle Recipes
Vegetable Quiche Recipes
Vegetable Side Dish Recipes From Epicurious
Vegetable Smoothie Recipes
More
Resources
Articles
Two Low Carb Chinese Recipes
By ArticleBoss
Chinese cooking can be very healthy as it contains low carb as well as low fat dishes. Today, I am sharing with you two low carb chinece recipes for chinese green beans and chinece lemon chicken, a Read more...
Appliance Parts
Whirlpool Parts
|
|
We strive to provide only quality
articles, so if there is a specific topic related to vegetable recipes
that you would like us to cover, please contact us at any time.
And again, thank you to those contributing
daily to our fresh vegetable and fruit juice recipes website.
|
