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A plant, or part of a plant, that is grown and used for food. Examples are Carrots, Potatoes, Cabbage, Parsnip, Beans and Kale
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Diet Tips For A Beautiful Female Figure
By Michael Fortomas, Mon Dec 26th
In this article, you will discover diet tips about making andkeeping your figure beautiful. It's something many of dietexperts know and almost every woman would love to know. Thesediet tips have the power to build up and fill out your figure. DIET Diet and exercise are the two main essentials in making andkeeping the figure beautiful. No woman can reduce weight,improve a clumsy and ungainly figure, through exercise alone.Diet comes first. Comparatively few women need fattening. Whatmost need is reduction.
FIRST AID FOR THE THIN Yet for those whose figure needs building up and filling out,the following facts should be borned in mind. First, relaxmentally. Worry and nervous tension use up calories -- thecalorie is the unit by which we measure heat and food -- veryrapidly, and tend to reduce weight below normal. Secondly, sleepenough and breathe fresh air in plenty. Third, exercise, tostimulate the appetite and aid all the organs of the body to dotheir work. Fourth, eat more of the foods that are high in foodvalue. Butter, sugar, cream and cream sauce on vegetables,cod-liver oil and olive oil, are all fattening. FIRST AID FOR THE FAT Do not cultivate fallacies, if you are fat and wish to reduceyour figure in accord with the normal and ideal bodymeasurements, . Shun antifat patent medicines and quack "cures."Often they are based on mercury, arsenic or thyroid extract.Shun Epsom salts baths and too many Turkish baths. They do harmand no good. The reduction of calories is the real secret ofsuccessful fat reduction, and a key to that unit of measurementwill enable you to bring your figure within the proper limits,to keep your figure beautiful. The whole point is to know howmany calories of food you need per day. Now, normally, a womanwho does not "work" in any actual sense of the word, can do with1,600 to 1,800 calories per day. If she follows some sedentaryoccupation, 2,000 to 2,200 calories will suffice her. If herbusiness requires walking, standing or any lighter manual labor,she can run her calorie allowance up to 2,500. If she performshard physical labor, she is entitled to 2,500 to 3,000 calories.All this is normally speaking. But if you are too fat, if youwish to bring back your figure to its rightful lines, you mustknow what your ideal net weight should be in order to cut offthe number of calories of food you do not need. Among the kinds of food, note that Proteins, which build tissueand yield energy, may store fat. Proteins are contained in
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Q&A: How to reduce high blood pressure and restore healthy cholesterol levels with natural health
A reader asks,"What are the proven natural products that reduce high blood pressure and restore healthy cholesterol levels? I am taking steps on the nutritional side of things such as avoiding meat and dairy products while eating a lot of fruits."
First of all, congratulations to you for taking some...
meat,fish, fowl, nuts, milk, cheese, vegetables. Fats (animal fats,oils, chocolate, nuts) are stored by the body as fat. So areCarbohydrates (sugars, starches, including bread, cereals,potatoes, corn, etc.). Vitamins, food substances needed forgrowth, occur in animal fats, but not in ones, as alsoin eggs, milk, butter and meat, outer skins, graingerms and fruits. BALANCE IN DIET These kinds of food must be balanced. If you balance themproperly, you can reduce your figure to normal without injuringhealth or keeping to a monotonous food diet. Proteins you musteat, but neither to excess nor the reverse. And you must eatVitamins, which abound in nonfattening vegetables and fruits. Donot be afraid of drinking plenty of water. But do not exceedyour calorie allowance. Without further theory we advise thewoman who wishes to eat and grow thin to avoid the followingliquids and foods. THE "KEEP OFF" SIGN FOR THE STOUT Shun water during meals--it makes you eat more. Drink all youwant between meals. Rich sodas must be avoided. But coffee inmoderation and skim milk are not harmful. But every woman shouldknow that all alcoholic drinks make her fatter if she is fat andthinner if she is thin, thus serving no good purpose. Each bitof food you eat beyond what your system and your normal weight,figure and calorie requirements demand, is fattening. Candy,pie, cakes, ice cream, whipped cream, candied sweet potatoes,cheese, rice, butter, fresh and white bread, rich meats, thickgravies and nuts are fattening. "Keep off" fried foods, bacon, ham, pork, and all things made offlour, macaroni, dried beans, puddings, pastries and custards.But there are excellent beefsteak or lean meat, fruit and milkdiets, the fruit diet especially being excellent for reduction.An occasional fast day, or certain days of low caloric eating aweek are also good. A rapid method to reduce the overplus ofcalories is a diet of baked potatoes and a glass of skim milk,three times daily, for a week at a time. Or, instead of fastingaltogether for a day, drink a glass of buttermilk every threehours. Again, small helpings of favorite fattening foods, or thedropping of one thing for another, will help attain the end --which is the reduction of your calorie overplus. This is thewhole secret of reducing fat and bringing the figure to itsnormal physical best, its legitimate beauty of outline, wherediet is concerned. WHAT THE OBESE CAN EAT A number of excellent books which deal in great detail with thedifferent ways of controlling the calories, of reducing weightand fat, are easily available. We have gone into some detailsourselves, although diet and fat reduction is here onlyconsidered in its relation to physical beauty. In the booksalready mentioned, numerous "sample menus," etc., will be found. Foods you can eat, and still feel you are not betraying yourfigure, include: (1) Any meat or game, save pig. (2) Allseafood, including lobster. (3) Fruit, with the exception ofgrapes and bananas. (4) Salads and meat jellies. (5) Tomatoes,peppers, olives, celery, cucumber, chili sauce andWorcestershire. (6) All fruit desserts. Beauty and health go hand in hand. Your skin, your hair, yourfigure, if not healthy, rob your loveliest features of theircharm. Make health the cornerstone of an intelligent study andcultivation of every iota of beauty which you have. Physicalbeauty, in the best sense, means well-rounded physicaldevelopment on a health basis. Make the most of your figure andevery charm you, individually, may possess. Such is the gospelof this article. If its teachings be followed, power-- beauty'schoicest secret -- will be your reward. About the author:Michael Fortomas is a teacher of Biology and a freelancejournalist - writing about health, the environment anddevelopment - issues he cares deeply about. His Free Guide "151Beauty Tips" is a look at specific tips, old and new, to helpwomen meet the current perception of our societal definition ofbeauty. Visit http://1source-body-health.com/beautysecrets.html
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