|
|
Below, you'll find extensive
information on leading recipes articles and products to help
you on your way to success.
Ways-to-enhance-your-vegetarian-recipes
By Lina Smith
Cooking vegetables can be tricky. Over-cooking vegetables can make them bland, soggy, and most importantly, can remove the necessary nutrients that are bodies need to remain healthy. Boiling your vegetables is the biggest culprit for robbing cooked vegetables of their nutritional components. It also turns this crisp and fresh vegetables into a lifeless, tasteless form.
Vegetables are essential to the human diet and make up a great part of our daily vitamin requirements. There are methods to cook vegetables in a manner which does not deplete these nutrients which are listed below.
Steaming
Steaming vegetables is always a great way to enhance the flavors of your veggie recipe. Cooking vegetables in this manner will leave vegetables crisp and bright in color.
If you do not have an official vegetable steamer, a steamer can be fashioned out a of pot, a metal colander, and a pot lid. Place a small amount of water in the bottom of a the pot. Fit the metal colander into the pot. Start to boil the water. It's that simple!
Using a Wok
The secret to how a wok works is that it cooks quickly and at a very high temperature. Because of this, vegetables retain their flavors, textures, and colors with only a minimal amount of nutrient loss.
Paying attention to this cooking process is crucial because most foods are cooked over intense heat in a matter of minutes. Again, no matter which method is used, you do not want to over-cook the vegetable in any way.
Grilling
There's
room on the grill for veggies so why not? Many vegetables grill well, but some aren't cut out for it, especially those high in water content. Cucumbers don't make the grade, nor does celery, and lettuce. But even a slightly skilled backyard chef can do wonders with asparagus, eggplant, onions, peppers, and even cabbage.
An example of a delicious vegetarian recipe using the grill is:
Grilled Portobello Mushroom Sandwich
Ingredients:
*1 large portobello mushroom, cleaned and stemmed
*1/4 medium green bell pepper, halved
*1 thin slice red onion
*1 whole wheat hamburger bun (split) or whole wheat sliced bread
*2 tablespoons fat-free Italian salad dressing
*1 slice (1 ounce) reduced-fat part-skim mozzarella cheese
Preparation:
1. Brush mushroom, bell pepper, onion and cut sides of bun with some dressing; set bun aside. Place vegetables over medium-hot coals. Grill 2 minutes.
2. Turn vegetables; brush with dressing. Grill 2 minutes or until vegetables are tender. Remove bell pepper and onion from grill.
3. Place bun halves, cut sides down, on grill. Turn mushroom top side up; brush with any remaining dressing and cover with cheese, if desired. Grill 1 minute or until cheese is melted and bun is lightly toasted.
4. Cut pepper into strips. Place mushroom on bottom half of bun or on a slice of bread; top with pepper strips and onion slice. Cover with top half of bun/slice of bread.
Makes 1 Serving Article Source: http://www.upublish.info About the Author:
Lina Smith
The website provides useful information aboutveggie recipe, and recipe for vegetable Keywords: Veggie recipe, Vegetable cooking, Recipe for vegetable, Nutrition information, Vegetable recipes, vegetarian recipe **NOTE** - Lina Smith has claimed original rights on the article "Ways to Enhance Your Vegetarian Recipes" ... if there is a dispute on the originality of this article ... please contact us via our Contact Form and supply our staff with the appropriate details of dispute. |
recipes
Navigation
Article
/ Links
Recipes
Sausage
Eggplant
Cook
Vegetable Side Dish Recipes
Vegetable Grilling Recipes
Raw Fruit Vegetable Recipes
Mixed Vegetable Casserole Recipes
More
Resources
Articles
The Ideal Thanksgiving Turkey Barbecue Recipe
By The Barbecue Smoker Recipe Man
In my house it’s always down to me to cook the Thanksgiving turkey and for the best results I now use the barbecue smoker. I’ve read loads of recipe books for menu ideas and every book states Read more...
Appliance Parts
Whirlpool Parts
Our Friends
Scooter Mobility Resources
|
|
We strive to provide only quality
articles, so if there is a specific topic related to vegetable recipes
that you would like us to cover, please contact us at any time.
And again, thank you to those contributing
daily to our recipes website.
30 Minute Mozzarella
You can easily make homemade mozzarella in 30 minutes or less!
Make the Best Apple Pie to Chase the Blues and Grays Away
Baking the Great American Apple Pie chases away the blues and grays that sometimes afflict the homestead.
Consumer Group Opposes USDA's Privatization of Poultry Inspection
<span lang="EN">The USDA has privatized poultry inspection, though there's no evidence its pilot program worked.</span>
Breadcrumbs
This blog is called Breadcrumbs, because it brings together a diverse set of topics, including the patron saint of bread, sourdough, starters, yeasts, and a recipe for corn pancakes.
THE GOURMET BUTCHER'S 2012 MANIFESTO
Cole's manifesto for better butchers.
The Anthropology of Food
Food is the most universal symbol of America's age of excess. The average American's dinner comes from five different countries, with a combined airfreight and ocean freight mileage tab that often exceeds 10,000 miles. At least three-fourths of that meal is processed and packaged, its nutrients stripped away and replaced by texturizers, sweeteners, and flavor "enhancers."
Caribou Coffee Achieves Rainforest Alliance Milestone
The Rainforest Alliance is pleased to announce that Caribou Coffee is the first major coffee company in the US to source 100 percent of its coffee and espresso beans from Rainforest Alliance Certified farms.
Baked Vegetable Chips
Have a lot of leftover garden goodies? Make baked vegetable chips!?They are easy, healthy, satisfying and delicious.
Watermelon Radish Pickles
Use a colorful radish variety and make great pickles.
Radical Renaissance: Try Our Rad Radish Recipes
These radish recipes will teach you several new ways to use radishes, including cooking them, and you'll learn about the many radish varieties available.
|
