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Chinese Recipe Of Beef With Broccoli By ArticleBoss Beef With Broccoli is a classic when it comes to chinese cooking. It makes a perfect plate for almost all occasions.
Ingredients:
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
Marinade for Beef: 1 egg 1/3 tsp (1.5 mL) salt 1 Tbsp (15 mL) cooking wine 1 Tbsp (15 mL) cornstarch (corn flour) 2 Tbsp water
1 1/2 Tbsp (20 mL) oil
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices 1 cup (250 mL) cooking oil 2 1/2 Tbsp (30 mL) oyster sauce 2 Tbsp (25 mL) light soy sauce 3/4 Tbsp (10 mL) dark soy sauce 1 Tbsp (15 mL) sugar a few drops of sesame oil 2 cloves garlic, crushed 1/2
Do You Have a Favorite Place to Learn About Food Preservation? <p>Share your favorite places to learn about food preservation.</p> Aronia Berries: The Local Acai Berry Alternative <p>Aronia berries, a dark purple berry native to North America, have recently come to light as a superfood with even more antioxidant and free-radical fighting capability than the renowned Acai berries. <em>Aronia melanocarpa</em>, also known as black chockeberry, is not only super good for you, it is even super easy to grow. Find health information, tips on cultivation and recipes in this comprehensive article on Aronia berries.</p> Food is Love Simran Sethi enjoys the fruits of late summer at a local farm dinner. 4 Reasons to Use a Pressure Cooker <p>Pressure cookers are useful in every kitchen, and help you save time, energy and money while providing better-tasting food. Learn how to choose a good model and how to read pressure cooking instructions and recipes like a pro. It's easier than you may think!</p> 5 Great Bread Recipes <p>These five great bread recipes from <i>Eating Well</i> Magazine have all the variety and flavor you're looking for, plus some.</p> What Can I Do With Big Bags of Greens? <p>An abundance of greens but a shortage of inspiration? Here are some ideas beyond just adding them to salads.</p> Reusable Food Covers to Help Lower Plastics in Waste Every year, Americans use enough plastic wrap to cover the entire state of Texas (EPA). Plastic wrap and other food covers are almost impossible to recycle and contain harmful chemicals that can seep into our food. CoverMateT Food Covers provide a simple, cost-effective and environmentally friendly solution. How Can I Tell Whether a Pot is Stainless Steel or Aluminum? <p>Find out the pros and cons of using aluminum cookware, and learn how to distinguish aluminum from stainless steel.</p> Photo of the Week: Oversized Egg! <p>One reader submits a photo of an oversized egg. Remember to submit your photos every week at our CU photo-sharing website. Maybe one of your shots will be the next Photo of the Week!</p> Homemade "Vodka" Tastes Great <p>Homemade vodka is easy to<font color="#000000"> make and tastes great. Stay tuned - MOTHER EARTH NEWS has an article coming up next year about Artisan Alcohol Distilling.</font></p>
cup (125 mL) chicken broth 2 Tbsp cornstarch (if desired)
Directions:
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot. Serves 3 to 4 For more for more easy chinese recipes, please visit www.squidoo.com/healthychineserecipes Submitted by: Article Submitter
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Do You Have a Favorite Place to Learn About Food Preservation? <p>Share your favorite places to learn about food preservation.</p> Aronia Berries: The Local Acai Berry Alternative <p>Aronia berries, a dark purple berry native to North America, have recently come to light as a superfood with even more antioxidant and free-radical fighting capability than the renowned Acai berries. <em>Aronia melanocarpa</em>, also known as black chockeberry, is not only super good for you, it is even super easy to grow. Find health information, tips on cultivation and recipes in this comprehensive article on Aronia berries.</p> Food is Love Simran Sethi enjoys the fruits of late summer at a local farm dinner. 4 Reasons to Use a Pressure Cooker <p>Pressure cookers are useful in every kitchen, and help you save time, energy and money while providing better-tasting food. Learn how to choose a good model and how to read pressure cooking instructions and recipes like a pro. It's easier than you may think!</p> 5 Great Bread Recipes <p>These five great bread recipes from <i>Eating Well</i> Magazine have all the variety and flavor you're looking for, plus some.</p> What Can I Do With Big Bags of Greens? <p>An abundance of greens but a shortage of inspiration? Here are some ideas beyond just adding them to salads.</p> Reusable Food Covers to Help Lower Plastics in Waste Every year, Americans use enough plastic wrap to cover the entire state of Texas (EPA). Plastic wrap and other food covers are almost impossible to recycle and contain harmful chemicals that can seep into our food. CoverMateT Food Covers provide a simple, cost-effective and environmentally friendly solution. How Can I Tell Whether a Pot is Stainless Steel or Aluminum? <p>Find out the pros and cons of using aluminum cookware, and learn how to distinguish aluminum from stainless steel.</p> Photo of the Week: Oversized Egg! <p>One reader submits a photo of an oversized egg. Remember to submit your photos every week at our CU photo-sharing website. Maybe one of your shots will be the next Photo of the Week!</p> Homemade "Vodka" Tastes Great <p>Homemade vodka is easy to<font color="#000000"> make and tastes great. Stay tuned - MOTHER EARTH NEWS has an article coming up next year about Artisan Alcohol Distilling.</font></p>
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